What to do for whiplash-related pain

What to do for whiplash painSo you’ve been in a rear-end shunt, and you’ve been diagnosed with whiplash – what can you do to lessen the pain long enough for you to fully recover?

Whiplash can be more than just a little bit of a stiff neck, as you can probably attest to very easily if you’ve ever experienced it yourself. There’s pain, headaches, dizziness, and sometimes even tingling and numbness all the way up and down your arms and shoulders in more serious cases – to say nothing of the mental and emotional toll to pay from being in pain and discomfort for weeks or even months – so it’s important to learn what you can do to handle the pain caused by whiplash injury.

Variety may be the spice of life, but it’s sheer misery for whiplash sufferers

There’s such a wide-ranging number of symptoms that can manifest from a whiplash injury that it can be quite difficult to treat them all effectively. The bad news is that most of the treatments out there haven’t got the best track record when it comes to testing which ones are effective and which ones aren’t, but you mustn’t lose hope if you’re suffering from the pain and discomfort from a whiplash-related neck injury.

What you need to do first, even before launching into a treatment regime, is learn all you can about what whiplash is and what’s happening to your body, and this means working with your GP or a specialist to learn about how whiplash is caused, all the different treatment options that might be open to you, and what kind of long-term outcomes you can expect; if you educate yourself through the help of a medical professional, you have a much better chance of a full recovery and are much less likely to end up suffering from chronic whiplash pain – something that can last for years!

The times, they are a-changing

It used to be that when someone suffered a whiplash injury in the past, they would be prescribed an immobilising collar for their neck and cervical spine, which was thought to help by preventing additional injuries by reducing the range of motion. However, new research shows that having your neck immobilised like that for long periods of time can actually do more harm than good when it comes to treating whiplash, so you’re not very likely to be fitted with such a collar nowadays.

Instead, you may be prescribed physiotherapy in order to exercise your neck regularly, keeping your range of motion intact and improve your recovery time by a wide margin. This treatment seems to be the most effective early on in the injury, typically within the first four days following your road traffic accident.

Don’t have any misunderstanding about these exercises – they’re most likely going to cause you serious amounts of pain and discomfort at first, which seems counter-intuitive if you’re actually trying to manage the pain caused by a whiplash injury. However, research shows that the less you move your neck earlier on, the greater the chance of developing incredibly painful or even debilitating chronic whiplash symptoms; it’s truly a case of a little bit of pain at first to avoid massive amounts of pain later on, and it’s most definitely an excellent bargain by any means.

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